作者：暢懷法師
出版社：善書緣
出版日：-
個人評比：★★★★
E-book Link：Readmoo
出版社：善書緣
出版日：-
個人評比：★★★★
E-book Link：Readmoo
前半段主要在講靜坐的方法及觀念，有蠻多實用資訊可以參考；後半段就著重在實行靜坐後的進階學問，這部份主要以佛教文學為主體，比較不是我想看的內容，因此便快速翻閱帶過。
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